Individual Support Sessions
Julia Paddison is a licensed social worker who provides compassionate, trauma-informed support to adults navigating anxiety, depression, life transitions, and emotional overwhelm. She offers a warm, collaborative, and nonjudgmental space where individuals can explore their experiences with honesty and curiosity while building greater resilience, insight, and emotional balance.
Julia’s professional background includes experience in healthcare and community-based settings, where she supported individuals and families during periods of illness, uncertainty, and some of life’s most difficult moments. These experiences continue to shape the steady, grounded presence she brings to her work. She has also worked extensively in nonprofit and mission-driven environments centered on healing, advocacy, and community care. Additionally, Julia is an experienced yoga and meditation teacher and brings a holistic, mind-body perspective to her work. She understands how chronic stress and trauma affect both emotional and physical well-being, and is committed to helping those she works with reconnect with themselves in ways that feel sustainable and empowering.
Julia’s approach is relational and deeply thoughtful. She believes in creating a space where individuals feel seen, understood, and better able to move through difficult experiences with greater clarity, confidence, and connection. She holds a Bachelor’s Degree from Saint Joseph’s University and a Master’s Degree from Bryn Mawr College.
What to Expect in a Session
Sessions with Julia offer an opportunity to slow down, talk openly, and make sense of what you’re experiencing while focusing on what feels most important to you. In addition to conversation, most sessions will include yoga, meditation, mindfulness, breathing, or simple movement practices. You’ll develop practical tools and practices to support your well-being, both during times of challenge and in everyday life. Each session is shaped around what you need at that time, allowing room to reflect, gain perspective, and find what works for you.