Glenside Community Acupuncture
245 North Keswick Avenue
Glenside, PA 19038
Thursdays 6:30PM - 7:45PM
Ashtanga Yoga teaches students the most basic and fundamental parts of a yoga asana practice including breath, bandhas, and drishti. You can expect this practice to be invigorating and dynamic with a strong emphasis on the breath and movement connection, while utilizing an intelligently designed sequence to create flexibility, a strong body, and a quiet mind.
Students can expect to practice the same sequence every week as a way to build familiarity and confidence with the postures. Students currently practicing Vinyasa Yoga will find many similarities between Vinyasa and Ashtanga making the Ashtanga practice easy to follow. For those familiar with the Ashtanga method, you can expect to practice a modified and accessible version of the primary series.
The room is a warm temperature of approximately 75 degrees. Despite the mild temperature, you will definitely break a sweat so be sure to bring a towel! This is considered an intermediate level class and is not recommended for students who are brand new to yoga.
Payments for class are made directly to Julia by cash, check, or venmo. Please contact Julia to register.
- One class: $20
- Monthly membership options: contact Julia for pricing
THE FINE PRINT
Registration for class is required. All payments are final and are non-refundable/non-transferable.