A Journey Within: A Self-Care Practice
Join Julia Paddison for a six-week series designed for anyone looking to bring more mindfulness and intention into their daily life. Through yoga, meditation, writing, and meaningful conversation, students will explore simple practices for supporting their emotional and physical well-being.
Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.
Dates: Weekly on Sundays, November 8 - December 13, 2026
Time: 10:00am to 12:00pm
Location: Spring Village Center, 8200 Flourtown Avenue, Suite 1C, Wyndmoor, PA 19038
Registration: Click here to contact Julia and let her know you'd like to enroll
Investment options
Julia believes that cost should not be a barrier to engaging in self-care. This series is offered on a sliding scale, so please choose the payment level that feels appropriate for you.
Sustaining Rate: $175
For those who would like to contribute a little more to support the continued accessibility of this series.
Standard Rate: $150
The standard cost of the series.
Community Rate: $125
For those who would feel more comfortable participating at a lower rate.
Access Rate: $100
For those who would benefit from additional flexibility in the cost of the series.
Need additional support?
If cost is still a concern, please reach out to Julia. A further reduced rate may be available to help make this experience accessible to you.
Click here to view payment methods.
Each two-hour session will offer an opportunity to slow down, reflect, and connect with others in a shared and supportive space. Students will learn practical tools that can be easily incorporated into their lives and sustained between sessions and beyond the series.
Dates: Weekly on Sundays, November 8 - December 13, 2026
Time: 10:00am to 12:00pm
Location: Spring Village Center, 8200 Flourtown Avenue, Suite 1C, Wyndmoor, PA 19038
Registration: Click here to contact Julia and let her know you'd like to enroll
Investment options
Julia believes that cost should not be a barrier to engaging in self-care. This series is offered on a sliding scale, so please choose the payment level that feels appropriate for you.
Sustaining Rate: $175
For those who would like to contribute a little more to support the continued accessibility of this series.
Standard Rate: $150
The standard cost of the series.
Community Rate: $125
For those who would feel more comfortable participating at a lower rate.
Access Rate: $100
For those who would benefit from additional flexibility in the cost of the series.
Need additional support?
If cost is still a concern, please reach out to Julia. A further reduced rate may be available to help make this experience accessible to you.
Click here to view payment methods.